Events, Workshops, and Trainings

200 Hour Yoga Teacher Training with Lesley Desaulniers
Sep
21
to Dec 8

200 Hour Yoga Teacher Training with Lesley Desaulniers

This powerful and transformative 200-hour program is designed for students of yoga who want to deepen their practice as well as for those students who wish to become teachers themselves. Students will walk away from this training with a transformative understanding of class sequencing, hands-on assists, yoga philosophy, and more.

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Safe Hip Opening w/ Jo Lewzey
Nov
18

Safe Hip Opening w/ Jo Lewzey

Safe hip opening is understanding that it is not about forcing or pushing our body to open as this can have the opposite effect. But rather learning and implementing skillful actions to encourage the hips to open naturally and at their own pace.

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Playing the Edge w/ Jo Lewzey
Sep
16

Playing the Edge w/ Jo Lewzey

In yoga, there is something we call "playing the edge." It is a skill that is cultivated over time through deep feeling and awareness as we practice. In this exciting workshop, we will bring this quality to life. You will be reminded of how much you are capable of and your incredible potential.

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