Join us for a cosmic sound bath experience curated by Sound Garden of Mill Valley for a deep, full-body reset. This is an invitation to soften the layers you’ve been holding and return to a more grounded, regulated state. You’ll be guided into stillness as the gongs begin to unfold, surrounding you in waves of vibration that move through the body, not just around it. Working on a somatic level, the gong's frequencies interact directly with the nervous system, helping shift you out of stress and into a state of deep rest. There is nothing you need to do, fix, or figure out.

As the session deepens, many experience a natural unwinding. Tension releases from the body, thoughts quiet, emotions move or clear. This is where the real work happens: beneath the surface, where the body can finally let go. This class is ideal if you are: - Holding stress, overwhelm, or emotional weight - Feeling disconnected from your body - Craving deep rest that actually restores you - Moving through transition, grief, or internal shifts. Expect a deeply immersive experience that may feel both grounding and expansive - like being held while something within you gently unravels. This is your space to release, reset, and be carried by sound.