Class Descriptions
Padma Vinyasa
An invigorating class priming you for strength, stability and deep inner calm.
Open to practitioners of all levels, and rooted in Jivamukti and Ashtanga yoga traditions, our Padma Vinyasa classes guide you in soulful, creative sequences deepened by great music, yoga philosophy, alignment instruction, mantra, relaxation and meditation.
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana (posture) options will be provided for beginners, intermediate and advanced students.
Hatha Flow
These thoughtfully sequenced classes blend alignment with a slower paced vinyasa flow. Breath, intention, props and posture breakdown are used to support a well-rounded and deeply satisfying practice. Pranayama, meditation and philosophy are often sprinkled in.
Gentle Flow
Gentle flow classes feature slow, mindful movements synchronized with breath, offering a soft, accessible practice for all levels to enhance flexibility, calm the nervous system, and build body awareness without strain. Our Gentle classes incorporate simple sequences like seated twists, gentle stretches, and relaxation. These classes are a nurturing, low-impact way to connect mind and body.
Perfect for beginners, recovery, or stress relief, focusing on ease over intensity.
Yin Yoga
Yin Yoga is a slow, passive yoga style where poses (asanas) are held for extended periods (3-5+ minutes) to target deep connective tissues (fascia, ligaments, joints) rather than muscles, promoting flexibility, relaxation, and mindfulness by encouraging stillness and deep breathing, offering a contrast to more active "yang" styles.
Sunrise Flow
Our vigorous Vinyasa class designed for busy people. Short and sweet, these one hour early morning flow classes will set you up for a day of focus, energy and insight.
Livestream Vinyasa
Our signature Vinyasa class led by instructor via Zoom. These classes are Livestream only and are filmed at Padma Studio.
Let the breath lead the way.
– Sharon Salzberg