Do you ever feel like your yoga practice is doing more harm than good? Are you recovering from injury, managing chronic tension, or simply craving a more mindful, healing approach to movement?

Realign & Restore is a therapeutic alignment-based workshop designed to help you reconnect with your body in a way that is safe, intelligent, and deeply nourishing. Instead of pushing through poses, you’ll learn to work with your body—creating space, stability, and ease through clear alignment principles.