Often when we start practicing yoga, we think of yoga something we “do”. As we mature in our practice, we begin to understand that yoga is not an action, it is rather a “state of being”. Finally we become aware that we can practice yoga all the time, that in fact, the whole world has become our yoga mat.

This understanding will be recognized and honored as we practice together as a community, a sangha.

What Our Days Will Be Like:

We will begin our day with a short talk and a sitting practice to orient us toward our topic, and then practice Active Asana. After lunch and afternoon break, we will reassemble for Restorative yoga, pranayama, and meditation.

ABOUT JUDITH HANSON LASATER:

Judith Hanson Lasater - Restorative YogaJudith Hanson Lasater, Ph.D., PT, has been teaching yoga for 54-years in almost every state in the USA and on six continents. She taught at the first-ever workshop held at the Feathered Pipe Ranch in 1975.

She is one of the founders of the Iyengar Yoga Institute in San Francisco, the Yoga Journal, was an early board member of Yoga Alliance, and has written 11 books on yoga and related topics. The most recent is Teaching Yoga with Intention.

She was featured in 2010 by Natural Health magazine as one of five people who have most influenced natural health in the United States during the previous 40 years. Judith’s books on yoga which will be available at the Ranch store during the workshop.

Learn more about Judith: judithhansonlasater.com