Your hips are at the crossroads of your practice—linking your legs, spine, and core. Yet in the pursuit of deeper flexibility, it's easy to bypass the very structures that keep them safe and strong.

In this alignment-based workshop, you’ll explore how stability in the hip joints and pelvis lays the groundwork for sustainable mobility and freedom. Instead of pushing into deeper shapes, you’ll learn how to skillfully align and engage key muscles to support your hips from the inside out.