The Pelvis is Everything: A Different Perspective on Yoga Practice
The pelvis is at the center of the body. It is also at the center of our movements, on and off the mat. Usually, however, asana is taught with more of a focus on the spinal column or peripheral joints and structures. But when we learn to move from the pelvis, everything changes.
In this course we will focus on the pelvis, its anatomy, and on its energetic importance to our lives through lecture and practice. We will study the part the pelvis plays in creating yoga poses, including standing poses, backbends, forward bends, twists and inversions.
We will question with an open mind and heart some of the assumptions we make about the pelvis, and how we as teachers can open to a new way of seeing the pelvis and its potential in asana.
We will explore the dance called “walking”, and the understanding that Eastern and Western cultures teach people to walk differently. We will also explore what physical and emotional consequences are associated with the way we walk. Included will be a discussion of the pelvic floor as well.
The first session of each day will focus on Active practice and the second session on Quiet asana practice like Restorative poses and pranayama. These practices take on new depth when done with an awareness of the importance of the pelvis and its position.
Required text: Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga Practice by Judith Hanson Lasater
Recommended text: YogaBody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater
Required Props: 5 blankets, yoga mat, two “fat blocks, one bolster, a 6 foot yoga belt, and an eye cover.
Workshop Details:
September 18, 19, 20 | 10 AM -1 PM and 2:15- 5:15 PM | 18 Total Hours
Pricing: $425 early bird available until September 4
Judith Hanson Lasater
Judith Hanson Lasater, PhD, physical therapist, and yoga teacher, has taught since 1971. She offers a wide range of live workshops and online courses, reaching yoga practitioners of all levels.
Judith has authored eleven books, with her most recent, Teaching Yoga with Intention, guiding teachers in effective, respectful communication through words and touch to foster student confidence, autonomy, and safety in their practice.