This all levels workshop is all about movement and sharpening your focus while moving in and out of standing poses. Warm up slowly and proceed with a vinyasa sequence to strengthen the lower body, build endurance, and revitalize the spine.

Nikki Costello is an educator with 30+ years of teaching and training experience in Yoga and Meditation. She works at the intersection of social justice and Yoga with a focus on facilitating new models of embodied leadership. Nikki is a Senior Iyengar Yoga Teacher (Level 3-CIYT) and a Certified Yoga Therapist (C-IAYT). In 2013-2014, she was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column,” and in 2016, Nikki was named one of the 100 Most Influential Teachers in America. She is the featured Iyengar Yoga teacher on GLO. Nikki holds an MA in Traditions of Yoga and Meditation from SOAS, University of London and is currently a PhD student in Anthropology and Social Change at the California Institute of Integral Studies. Since 2020, Nikki has taught weekly online Yoga and Meditation classes at Nikki Costello | The Practice. Nikki is recognized as a thought leader in the global Yoga community and shares her wisdom and expertise in Yoga and meditation retreats around the world.