As we head into holidays and life gets busier, it is even more important to take time out for YOU. This special class is about letting go of the demands, the “to-dos, the “shoulds” to truly drop inward and experience a deep unwinding.

We will begin with somatic movement and gentle asana then move more internally with some yin and restorative poses. The class will end with a yoga nidra practice guaranteed to relax you even more.

Props are limited, so please bring a yoga blanket, bolster, blocks if you have them, and an eye covering.